This guide spans over 5 days a week. These targeted workouts will help you tone and strengthen your legs, glutes and core giving you your desired results. **IN THIS GUIDE YOU WILL NEED RUBBER RESISTANCE BANDS AND DUMBBELLS OR KETTLEBELLS**
To complement your workouts, we provide the following
- Meal guide + weekly recipes
- Daily Chat + personal support
- Weekly check-ins
- Weekly zoom workouts
We believe in the power of community, which is why we are here to uplift and motivate you every step of the way. Whether you need advice, encouragement, or simply a friendly chat, our community is there for you. Get ready to transform your body, build healthy habits, and embrace a fit and active lifestyle. Let's embark on this journey together!