Band only Six week at home lower body guide


Here at KAM, we believe in helping you to make lifestyle choices to enhance your wellbeing. Thats why we've put together the ultimate nutrition and BAND only guide. Although it is meant to last 6 weeks, we are hoping that the nature of this guide changes your life. This guide will help you grow your LEGS and your GLUTES. For this guide you will also need KAM cotton and/or rubber resistance bands.

This guide includes

  • Calculating your macros
  • Foods to consume
  • Importance of sleep and more!

Let's embark this journey together. 

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