Here at KAM, we believe in helping you to make lifestyle choices to enhance your wellbeing. Thats why we've put together the ultimatenutritionand BAND only guide. Although it is meant to last 6 weeks, we are hoping that the nature of this guide changes your life. This guide will help you grow your LEGS and your GLUTES. For this guide you will also needKAM cotton and/or rubber resistance bands.