Six week full body guide
Here at KAM, we believe in helping you to make lifestyle choices to enhance your wellbeing. Thats why we've put together the ultimate nutrition and gym guide. Although it is meant to last 6 weeks, we are hoping that the nature of this guide changes your life. For this guide you would need KAM ankle straps, cotton and/or rubber resistance bands.
This guide includes
- Calculating your macros
- Foods to consume
- Importance of sleep and more!
Let's embark this journey together.